Body Exercise Nutrition


Insanity is doing the same things and expecting different results.

I want to go to the gym. I woke up with the intension to do so at 5am. I even told my son that I would be going to the gym this morning. The alarm sounded and I hit snooze, then I shut it off because I am awake now. I have a goal to eliminate 100 pounds from my body in the next year.

My son just came to the bedroom door and asked if I went to the gym. It’s 6am. I said, “No, I am going after I drop you at school.” He said, “Okay.”

Now, I have to go! No choice in the matter. I have to change up my game. In other words, start doing what I say I’m going to do – always!

I can’t keep doing the same as before and expecting different results! I am not insane. I am eliminating pounds from my body. This requires exercise and proper nutrition. Welcome to this part of my journey to CREATE AN AMAZING LIFE.

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