Body Exercise Goal Setting

Week 3 – Gym – Keep it Up!

Last week I came to the gym 2 out of 5 days. I justified it because I was facilitating training on my day job. I am a Training Specialist at a college. I need to come in earlier on the days I facilitate. This threw my schedule off and impacted my momentum.

Yesterday, I returned after being away for 4 days. It was tough! I was dragging and felt like I was starting over. I hated that feeling. I worked hard and was so proud of myself for my first week’s achievement. Lesson learned!

Today, day 2 of week 3, I am determined to get back on track to CREATING AN AMAZING BODY.

Momentum must be maintained. Now I know why people often say as parting words when you share how good you are doing, “keep it up”. It’s tough for some of us to keep it up, but it’s a requirement!


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