Where my Muscles Have Never Been

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I am so pleased with how far I have come in my quest to CREATE AN AMAZING BODY!

I am no longer dreading going to the gym, and today with the help of my trainer, my muscles went to a place they had never been. The exercises I had to do were challenging, but I loved feeling the burn. It is amazing! I was very apprehensive about getting started on the weights.  This past Friday, I began working with my trainer.

She started me slow and focused on my legs to start. Well, that is the strongest part of my body. I thought it was a cake walk. I even asked her to increase the weight on a couple of the machines.

Today, we focused on my arms and core. A whole different game. I felt tingly all over my body and definitely knew this was going to be an experience that my body will remind me of tomorrow morning when I try to get out of bed.  Soreness is coming!

I have eliminated 18 lbs. from my body, but my goal is to lose a total of 100lbs. I believe that if I maintain what I am doing, not only will I be successful in this endeavor, but I will reduce my body fat percentage and increase my lean muscle, which means my body will be looking pretty good.

What a significant accomplishment it will be to transform my body and improve my health.  Stay tuned…

Author: Davina "Dee" Lyons

Davina Lyons is a Speaker, Educator, and Life Transformation Strategist who has a heart to serve women who lack the plan or confidence to WALK in their PURPOSE.

2 thoughts on “Where my Muscles Have Never Been

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