“It’s time to move it, move it, move it!”

I worked today – actually on my feet more than usual due to standardized testing.  You have to walk around and monitor the students while they are testing.

For some reason, all day I thought about going to the gym.  My friend bought me a special membership as a gift this past Christmas.  I have haphazardly utilized it.  I went a few times right after the holiday season and found it physically challenging.  So, I did not go back.

Today, I yearned to go to the gym.  I knew it wouldn’t be challenging for me anymore.  Instinctively, I knew I was in a better place physically now that I am eating clean.  I was right!  Thirty minutes on the treadmill was not difficult at all.  I can do it again and again.

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It is urgent that I start moving my body (especially reducing my level of body fat).  I want my skin to be firm so I believe exercise is required.  The workout was awesome and I plan to repeat it consistently from this point forward.

I am transforming my body…stay tuned!

Author: Davina "Dee" Lyons

Davina Lyons is a Speaker, Educator, and Life Transformation Strategist who has a heart to serve women who lack the plan or confidence to WALK in their PURPOSE.

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