A to Z Challenge (2016) Body Motivation Spirit

A2Z2016 – Healthy Heart / Body and Spirit 

Standing in the checkout line at the grocery stores, you may see several magazines with covers illustrating ‘heart health‘.  They visually scream, “Lose Weight and Feel Great!

Yes, that may be true. But what about the other aspect of heart health?  The fragile aspect that’s connected to the mind and could be broken by the loss of a relationship, disappointing child, or financial crisis? 

I find it interesting that we can’t always see the manifestation of a broken heart on the exterior.  

We may look at a person we perceive to be in poor physical health (because they are overweight on some chart) and declare they are not heart healthy, but that thin person ‘in good shape’ may be the one with the fragmented or broken heart that’s far from healthy.

Just decluttering my mind…Letter H

Photo Credit: David Goehring


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.