Goal Setting Motivation Spirit

Journaling – a stress reliever?

diary-147191_640It is nothing for me to wake up in the middle of the night with an active mind.   Since my iPhone is my constant companion – I have learned to journal my thoughts in an application on my phone, then peacefully go back to sleep.

Today, I read an article entitled, “The Benefits of Journaling for Stress Management.”   I have so many boxes of journals with many of my thoughts and experiences in them.  Thinking back over my life, I definitely felt better when I was actively and consistently journaling.

According to the article, there are many reasons why people may journal; however, it has to be in a way that is natural and feels right.  For me, it is about de-cluttering my mind.  I guess that does relieve my stress.

I’m curious. Do you journal?  If so,  why?  Does it relieve your stress?


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