My Truth 365_36 – Extreme Mindfulness for 21 Days

Photo by Steve Johnson on

If it takes 21 days to create a habit (many disagree, but I am going with it), then I am up for the challenge. Within my desire to be fully accountable to myself for the next 365 days, I have decided to be vulnerable and practice mindfulness just as openly.

My focus is specifically relating to health and wellness, more specifically, my food issues. For the next 21 days, I will be extremely aware of what I consume, my mental state, and how my body responds. This is HUGE!

Right now, I am desperate for a cup of coffee… no bueno! I need water instead. I know this because I am mindful of what is best for me and my body.


1. the quality or state of being conscious or aware of something.

2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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