Authenticity Mind Motivation MyTruth365

My Truth 365_39 – You Find What You Are Looking For

When you are mindful of everything you use your five senses to process, it becomes an amazing expedition.

My mindfulness journey is going deeper than I realized it would. When you are mindful of everything you use your five senses to process, it becomes an amazing expedition. I wonder why I wasn’t automatically mindful throughout my life (more about that later).

Now, I’m consciously seeing people, places, and situations clearer than ever! I am also able to take better responsibility for the role I play in society. My self-awareness is becoming keener. Thinking back I realize how I caused some situations to go bad because I reacted without being mindful.

These last few days have been a true experiment. It isn’t mental jousting. It’s just taking the time to think before responding and clearing the fog on my internal lenses. I know when I’m responding based on some fear or insecurities. When I catch myself doing it, I effectively and efficiently reframe the situation or circumstance and the results are astonishing.

What I’ve learned from intentionally practicing mindfulness is that a person will find what they are looking for – good or bad. The key is to look for the good.

I have so many renewed perspectives! Now I’m on the hunt for more good! This is truly authentic living.

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