My Truth 365_45 – Valentines Day

Although Valentines Day is defined as a time to celebrate your love with a sweetheart, I find it to be a day where love is heightened and an opportunity to be celebrated by all. The positive energy amongst those I encountered today made me giddy and excited. From the time I stepped on the playground…

My Truth 365_44 – Authentic Voice

We live, laugh, love on every level. All of that is fine as long as you have the will to stay the course on a journey toward a better self.

My Truth 365_42 – Physically Tired

Still here! My truth is I missed posting yesterday because I was simply physically too tired to do anything but come home from a day in the classroom and rest. Sunday, I had the worse acid reflux ever! I couldn’t eat food, I felt like anything I did consume would come back where it came…

My Truth 365_41 – Got GERD?

Today, I awoke with unbelievable fire and pressure in my chest. It is a familiar feeling so I am not too concerned – just really uncomfortable. My esophagus is inflamed because I took Aleve for a toothache last night. I had also eaten some spicy food for dinner. I knew better! Definitely slipping when it…

No Longer See (Reprise)

Originally posted on Timeless Classics:
***** Sweetie, you’re concerned That you might not be keeping pace With all those ads and sitcoms — All your consciousness is in your face You worry that your lipstick Might not be the latest shade To go with other features So painstaking up you’ve made And truly when it’s…

My Truth 365_40 – Let Go

I realize that I have spent a great deal of time in my life ruminating over past mistakes, and what people think of me.

My Truth 365_38 – Good Sleep

Day 2 of 21 – My health and wellness mindfulness when it comes to food issues surprisingly allows me to sleep better. Reducing bad carbs (not all) is certainly making a difference already. I’m not on any specific diet, I’m just more aware and caring about what I consume. I’m also aware of how I…

Let Freedom Ring (Reprise)

Originally posted on Timeless Classics:
***** Are you free to read your choice, To opinions give your voice Publicly your thoughts to write? Do it while it’s still your right! Are you free to dress in ways Which your own esthetic please? Take those garments off the shelf Go today dressed as yourself! Are you…