My Truth 365_42 – Physically Tired

Still here! My truth is I missed posting yesterday because I was simply physically too tired to do anything but come home from a day in the classroom and rest. Sunday, I had the worse acid reflux ever! I couldn’t eat food, I felt like anything I did consume would come back where it came…

My Truth 365_41 – Got GERD?

Today, I awoke with unbelievable fire and pressure in my chest. It is a familiar feeling so I am not too concerned – just really uncomfortable. My esophagus is inflamed because I took Aleve for a toothache last night. I had also eaten some spicy food for dinner. I knew better! Definitely slipping when it…

My Truth 365_10 – It’s a Choice

No disrespect intended towards either of the two women that I greatly respect, but I need to modify that statement to say, “…when you know better, you need to make better choices.”

Life after 10 Day Mind & Body Detox

Knowledge and understanding Understanding is good And when I wake up in the morning All I hear in my hood is people saying that they’re Beautiful, loved, blessed… ~Prince There are not enough positive words I can say about the way I feel now.  For once, I started something that I am confident I can…

Day 10 – Detox and the Future

I love myself. It’s 4:11 a.m. and I couldn’t wait to celebrate making it to the 10th day of the detox. It’s obvious, if I made it this far, there’s no reason I can’t fully embrace and maintain a lifestyle change. The future of my health is very promising – because I listened to my…

Day 2 – Detox and Hunger

I am HUNGRY!  Yes, it is only DAY 2.  I get that…yet there is something in the pit of my stomach that makes me want to run in the Golden Corral Buffet and eat everything in sight.  Is it really a physiological hunger or a mental hunger?  Is my body responding to the lack of…

What to do, What to do!

Originally posted on To All The Beautiful's:
So…. I’m single. And I’m 29. Most people where in the state I live in would think that at this rate I might not ever get married. I honestly gave that choice up when I was 24. Don’t get me wrong, I want to get married and…

Sharing Self-Love

When you think about yourself, what comes to mind? Go ahead, close your eyes and just think about YOU, yourself, as a person in the world.. Ok, now was it positive or negative thoughts? If it was a positive thought, then I’m sure you always look for your good qualities and you’re an overall positive…