Exercise

As I read the words, “…I wish you a healthy relationship with food, exercise, and yourself today and everyday”, I suddenly felt empowered again. These last couple of weeks have been rough for me! My mother had spinal surgery on January 25th, I started the 3rd semester in my teaching internship, my son is graduating…

Read more Love Your Body Month…

This time is different.  I don’t care how much I weigh or how much weight I have lost.  I know the adipose tissue (fat) is disappearing from my body and that is all that matters.  I am transforming and that is the goal.  To become someone new, closer to what I was created to be,…

Read more What’s the big deal?

My overwhelming desire to transform my life is stronger than ever now. As I think about why I desire to change my life, I realize that it is my innate desire to improve or be better.  I believe the process of transforming is really synonomous with living your life. I believe that some people do this passively, while…

Read more Process of Transforming

We must define ourselves by the best that is in us, not the worst that has been done to us.” ~Edward Lewis,publisher at Essence Magazine  The last few days have been extremely revealing to me.  I have always been one who would self-reflect and self-correct.  Self-development may mean many things to others, but to me it is…

Read more Revelation

Today, my confidence is at an all time high!  I am wearing leggings and a short dress.  I have already been told a few times that I am looking cute today.  Why is this significant?  Well, it’s my first time in my adult life wearing them in public.  You see, for years, I have been of…

Read more Leggings? Really!

On 4/3/13 – I awoke with chest tightness and shortness of breath.  For the first time, I was afraid.  That is the moment I promised myself that I would transform my health.  On 4/24/13 – Experienced sharp side pain that reinforced I must improve my health! High blood pressure, sleep apnea, obesity, thyroid issues, and so…

Read more 15 Pounds Eliminated!