Life after 10 Day Mind & Body Detox

Knowledge and understanding Understanding is good And when I wake up in the morning All I hear in my hood is people saying that they’re Beautiful, loved, blessed… ~Prince There are not enough positive words I can say about the way I feel now.  For once, I started something that I am confident I can…

Day 10 – Detox and the Future

I love myself. It’s 4:11 a.m. and I couldn’t wait to celebrate making it to the 10th day of the detox. It’s obvious, if I made it this far, there’s no reason I can’t fully embrace and maintain a lifestyle change. The future of my health is very promising – because I listened to my…

Day 7 – Detox and Meal Prep

Going forward, I must be a student of proper nutrition and engage in a whole new and improved lifestyle beyond this 10 Day Detox!

Day 6 – Detox and Quinoa

I have a new favorite food! Quinoa is my thing now. I can not believe that it took 53 years to discover this super-food!

Day 4 – Detox and Mindset

I have no sense of being overwhelmed and my mindset is extremely positive and optimistic.  I even find myself decluttering my environment both at work and at home.

Day 2 – Detox and Hunger

I am HUNGRY!  Yes, it is only DAY 2.  I get that…yet there is something in the pit of my stomach that makes me want to run in the Golden Corral Buffet and eat everything in sight.  Is it really a physiological hunger or a mental hunger?  Is my body responding to the lack of…

Welcoming 2018

Blessed are those who dream dreams and are willing to pay the price to make them come true.  ~Napoleon Hill Wow! It is the year 2018!  I remember when Y2K almost paralyzed the world out of fear that everything technical tied to a clock would shut down.  That was 18 years ago? We had no idea…