
8 Self-care Tips to Love Yourself Mind, Body, and Soul
Happy Valentines!I hope your day was everything you desired! Today, I view this pagan holiday, inspired by the myth of St. Valentine, as a reminder
“Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.” – Brené Brown
Happy Valentines!I hope your day was everything you desired! Today, I view this pagan holiday, inspired by the myth of St. Valentine, as a reminder
“How you gonna win when you ain’t right within?” – Lauryn Hill While driving to teach middle school this morning, I was jamming to my
Whether it is fear of success or fear of failure – you are still paralyzed. As a classroom teacher, I face students daily who are
Trapped, powerless, and isolated most certainly describe how women feel when living with shame. As I am preparing for an upcoming Authentic ME! Workshop for
An unforgettable year.What a strange and challenging year 2020 was! I cannot believe 2021 is finally here! We started out feeling 2020 was our year