My Truth 365_45 – Valentines Day

Although Valentines Day is defined as a time to celebrate your love with a sweetheart, I find it to be a day where love is heightened and an opportunity to be celebrated by all. The positive energy amongst those I encountered today made me giddy and excited. From the time I stepped on the playground…

My Truth 365_44 – Authentic Voice

We live, laugh, love on every level. All of that is fine as long as you have the will to stay the course on a journey toward a better self.

My Truth 365_42 – Physically Tired

Still here! My truth is I missed posting yesterday because I was simply physically too tired to do anything but come home from a day in the classroom and rest. Sunday, I had the worse acid reflux ever! I couldn’t eat food, I felt like anything I did consume would come back where it came…

My Truth 365_41 – Got GERD?

Today, I awoke with unbelievable fire and pressure in my chest. It is a familiar feeling so I am not too concerned – just really uncomfortable. My esophagus is inflamed because I took Aleve for a toothache last night. I had also eaten some spicy food for dinner. I knew better! Definitely slipping when it…

My Truth 365_40 – Let Go

I realize that I have spent a great deal of time in my life ruminating over past mistakes, and what people think of me.

My Truth 365_38 – Good Sleep

Day 2 of 21 – My health and wellness mindfulness when it comes to food issues surprisingly allows me to sleep better. Reducing bad carbs (not all) is certainly making a difference already. I’m not on any specific diet, I’m just more aware and caring about what I consume. I’m also aware of how I…